Grilled cornish game hens w/ginger butter (recipe)
| Grilled cornish game hens w/ginger butter (recipe) | |
|---|---|
| Name | Grilled cornish game hens w/ginger butter |
| Ingredients | Green onions • Garlic cloves • Unsalted butter • Fresh ginger • Fresh parsley • Thyme • Salt • Fresh ground pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 391.8 |
| Fat | 19.6 |
| Protein | 48.6 |
| Carbohydrate | 2.9 |
| Fiber | 0.6 |
| Net carbohydrates | 2.3 |
| Sugar | 0.5 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 248 |
| Sodium | 459.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled cornish game hens w/ginger butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled cornish game hens w/ginger butter (recipe) details
Grilled cornish game hens w/ginger butter (recipe) image(external)
Recipe instructions
- Combine ingredients and mix until blended. Insert the ginger butter under the breast skin of each bird. Stuff birds (1 cup each) with a prepared stuffing mix of your choice and truss. Brush birds with olive oil, and salt, pepper and sage to taste. Place birds breast side up on a 350 8 grill for 25-30 minutes. Turn and continue grilling for 25-30 minutes or until the meat is no longer pink when cut at the bone and/or the temperature is 170 8 at the thickest part of the breast and thigh.
- Bon Appetite
-
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Food tags
Meat,, Easy
Grilled cornish game hens w/ginger butter (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
