Gluten free spinach tofu turkey burgers (recipe)

Gluten free spinach tofu turkey burgers (recipe)
Name	Gluten free spinach tofu turkey burgers
Ingredients	Ground turkey • Frozen spinach • Firm tofu • Parmesan cheese • Onion powder • Garlic powder • Eggs
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	249
Fat	13.8
Protein	28.1
Carbohydrate	4.2
Fiber	1.9
Net carbohydrates	2.3
Sugar	0.8
Saturated fat	5.2
Cholesterol (mg)	128.9
Sodium	365.5
Yield	1 burger
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten free spinach tofu turkey burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Gluten free spinach tofu turkey burgers (recipe) details
Gluten free spinach tofu turkey burgers (recipe) image(external)

Recipe instructions

1. Mix all the ingredients together.
2. Shape into patties and cook how you normally would, on the grill or on the stove until an internal temp of 160'.
   
   Food tags
   Meat, Free Of...,, Easy

Gluten free spinach tofu turkey burgers (recipe) details

Time:
Prep Time in Hours and Mins:40M

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