Cornish game hens with raspberry sauce (recipe)

Cornish game hens with raspberry sauce (recipe)
Name	Cornish game hens with raspberry sauce
Ingredients	Cumin • Oregano • Thyme • Pepper • Salt • Cinnamon • Raspberries • Soy sauce • Garlic powder • Water
Cooktime (in hours)	1.5
Preptime (in hours)	0.25
Totaltime (in hours)	1.75
Keto friendliness	Keto friendly
Calories	310.3
Fat	8.3
Protein	50.4
Carbohydrate	5.9
Fiber	2.5
Net carbohydrates	3.4
Sugar	1.7
Saturated fat	2.1
Cholesterol (mg)	217.5
Sodium	1752.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cornish game hens with raspberry sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Season hens by rubbing mixture of spices on skin.
2. Roast on rack in pan at 350 degrees Fahrenheit for 30 minutes.
3. Combine raspberries, soy sauce and garlic powder to baste hens.
4. Add water to pan; cover with foil.
5. Bakefor 45 minutes to one hour more. Drain liquid.
6. Reduce juices; baste again before serving.
   
   Food tags
   Meat, Very Low Carbs, Healthy,, Easy

Cornish game hens with raspberry sauce (recipe) details

Time:
Prep Time in Hours and Mins:1H45M

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