Grilled chicken caesar salad a new way (recipe)
| Grilled chicken caesar salad a new way (recipe) | |
|---|---|
| Name | Grilled chicken caesar salad a new way |
| Ingredients | Boneless skinless chicken breast • Olive oil • Romaine lettuce • Crouton • Minced garlic cloves • Fresh lemon juice • Dijon mustard • Olive oil • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 403.4 |
| Fat | 28.5 |
| Protein | 30.8 |
| Carbohydrate | 6.8 |
| Fiber | 3.5 |
| Net carbohydrates | 3.3 |
| Sugar | 2.2 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 71.3 |
| Sodium | 224.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken caesar salad a new way (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled chicken caesar salad a new way (recipe) image(external)
Recipe instructions
- Combine all dressing ingredients in a medium-size bowl.
- Rub chicken breasts with the 2 tablespoons of olive oil and season them lightly with salt and pepper.
- Grill breasts until browned and cooked through (about 3-4 minutes per side).
- Let chicken rest for 5 minutes.
- Cut chicken cross-wise into 1/4\ slices.
- Place slices and their juices in the bowl of dressing, mixing gently to coat.
- Serve chicken and dressing over romaine and top with croutons.
- Garnish with more Parmesan cheese.
- Pass the pepper mill!
- Cooking time includes cooked chicken resting time.
Food tags
Meat, Very Low Carbs,
Grilled chicken caesar salad a new way (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
