Chicken breasts - stuffed (recipe)
| Chicken breasts - stuffed (recipe) | |
|---|---|
| Name | Chicken breasts - stuffed |
| Ingredients | Chicken fillets • Butter • Shallots • Garlic clove • Lemon juice |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 653.8 |
| Fat | 68.3 |
| Protein | 9.1 |
| Carbohydrate | 4 |
| Fiber | 0 |
| Net carbohydrates | 4 |
| Sugar | 0.1 |
| Saturated fat | 39.7 |
| Cholesterol (mg) | 180.6 |
| Sodium | 788.8 |
| Servings | 4 |
| Yield | 4 4 portions |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts - stuffed (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut a pocket into each chicken fillet.
- Melt butter in a pan, adding the spring onions, cook for 2 minutes stirring.
- Add drained crab meat, lemon juice and cream, cook for 1 minute and season. allow to cool.
- Fill the pockets with the stuffing, heat oil in pan and add the chicken browning until golden.
- Place in a greased dish and bakein a moderate oven 180 8C for 25 - 30 minutes.
- Can be served either with salads, or new potatoes, fresh vegetables and a sauce of your choice.
Food tags
Meat, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
