French tarragon roast chicken (recipe)
| French tarragon roast chicken (recipe) | |
|---|---|
| Name | French tarragon roast chicken |
| Ingredients | Whole chickens • Salt • Pepper • Butter • Dried tarragon • Water • Cornstarch |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 628.7 |
| Fat | 50.5 |
| Protein | 38.6 |
| Carbohydrate | 3.1 |
| Fiber | 0.1 |
| Net carbohydrates | 3 |
| Sugar | 0 |
| Saturated fat | 19.8 |
| Cholesterol (mg) | 205 |
| Sodium | 245.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French tarragon roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
French tarragon roast chicken (recipe) image(external)
Recipe instructions
- Heat oven to 180c.
- Season the body cavity with the salt and pepper, add 1.5 oz butter, and 1 tsp of the tarragon. Close the cavity with a skewer or toothpick.
- Use the remaining butter to spread over the breast of the bird. Cover with large piece greaseproof paper.
- Place the bird on a rack over the roasting dish and add 2 cups of water. Cook for 1.5 hours or till juices run clear.
- In the meantime, mix the remaining tarragon in a saucepan with the 2 remaining cups of water, bring to a boil and simmer till the liquid has reduced by half.
- With a little water mix the cornstarch to a thin paste and whisk into the tarragon water to thicken it to make a sauce.
- Remove the bird from the pan and set aside.
- Whisk the liquid from the roasting pan into the sauce and add the cream.
- Pour some of the sauce over the bird.
- Serve the remaining sauce separately.
- Serve with boiled potatoes, glazed carrots and runner beans.
Food tags
Meat, European, Very Low Carbs,
French tarragon roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
"
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Contributors: Prab R. Tumpati, MD
