Honey-soy grilled chicken (recipe)
| Honey-soy grilled chicken (recipe) | |
|---|---|
| Name | Honey-soy grilled chicken |
| Ingredients | Chicken • Water • Soy sauce • Dry sherry • Green onion • Garlic cloves • Five-spice powder • Olive oil • Honey |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 698.3 |
| Fat | 47.8 |
| Protein | 57.6 |
| Carbohydrate | 4.3 |
| Fiber | 0.2 |
| Net carbohydrates | 4.1 |
| Sugar | 3.2 |
| Saturated fat | 13.3 |
| Cholesterol (mg) | 226.8 |
| Sodium | 883.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Honey-soy grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- in bowl combine water, soy sauce, sherry, onion, garlic and 5 spice powder.
- place chicken in basting bag and pour marinade over. seal bag and set in refrigerator over night turning often.
- next day light grill and arrange medium-hot coals around drip pan.
- place chicken breast side up over drip pan. cover and grill for 1 - 2 hours or until meat is no longer pink and juices are running clear at thigh joint.
- brush chicken with honey in last 10 - 15 minutes of grill time.
- when done remove chicken from grill, cover with foil and let rest about 10 minutes before carving
-
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Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD
