Honey-soy grilled chicken (recipe)

From WikiMD's Wellness Encyclopedia

Honey-soy grilled chicken (recipe)
NameHoney-soy grilled chicken
IngredientsChicken Water Soy sauce Dry sherry Green onion Garlic cloves Five-spice powder Olive oil Honey
Cooktime (in hours)0.033333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.2
Keto friendlinessKeto friendly
Calories698.3
Fat47.8
Protein57.6
Carbohydrate4.3
Fiber0.2
Net carbohydrates4.1
Sugar3.2
Saturated fat13.3
Cholesterol (mg)226.8
Sodium883.5
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Honey-soy grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. in bowl combine water, soy sauce, sherry, onion, garlic and 5 spice powder.
  2. place chicken in basting bag and pour marinade over. seal bag and set in refrigerator over night turning often.
  3. next day light grill and arrange medium-hot coals around drip pan.
  4. place chicken breast side up over drip pan. cover and grill for 1 - 2 hours or until meat is no longer pink and juices are running clear at thigh joint.
  5. brush chicken with honey in last 10 - 15 minutes of grill time.
  6. when done remove chicken from grill, cover with foil and let rest about 10 minutes before carving
  7. )

    Food tags
    Meat,



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:12M

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Contributors: Prab R. Tumpati, MD