Crispy pan-roasted chicken with garlic-thyme butter (recipe)
| Crispy pan-roasted chicken with garlic-thyme butter (recipe) | |
|---|---|
| Name | Crispy pan-roasted chicken with garlic-thyme butter |
| Ingredients | Chicken • Kosher salt • Fresh ground white pepper • Olive oil • Unsalted butter • Garlic • Fresh thyme leave |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 338.4 |
| Fat | 27.4 |
| Protein | 21.3 |
| Carbohydrate | 0.9 |
| Fiber | 0.3 |
| Net carbohydrates | 0.6 |
| Sugar | 0 |
| Saturated fat | 9.2 |
| Cholesterol (mg) | 100.3 |
| Sodium | 1824.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy pan-roasted chicken with garlic-thyme butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat the oven to 400 8.
- Halve the chicken, with the breastbone, backbone and the first two digits (tips) of the wings removed.
- Season the chicken halves on both sides with salt and freshly ground white pepper. Set a 12\ cast iron skillet over high heat and when it is hot, add the olive oil. Swirl the skillet to coat it evenly, and then lay the seasoned chicken halves, skin-side down, in the skillet. Sear until golden, about 3 minutes.
- Transfer the skillet to the oven and roast until the chicken is nearly cooked through and the skin is crispy, about 17 minutes. Turn the chicken over and continue to roast, skin-side up, until it is cooked through -- 3 to 5 minutes.
- While the chicken is roasting, combine the butter with the garlic and thyme in a small bowl, and stir well to blend.
- As soon as the chicken is removed from the oven, spread the garlic butter over the skin and serve immediately.
Food tags
Meat, Very Low Carbs, High Protein, Weeknight,
Crispy pan-roasted chicken with garlic-thyme butter (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
