Beef round steak roll up (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Beef round steak roll up (recipe)
NameBeef round steak roll up
IngredientsBoneless beef round steak Carrot Zucchini Green pepper Green onion Parmesan cheese Fresh parsley Garlic Pasta Parmesan cheese
Cooktime (in hours)6
Preptime (in hours)0.333333333
Totaltime (in hours)6.333333333
Keto friendlinessKeto friendly
Calories262.4
Fat11.3
Protein35.7
Carbohydrate2.5
Fiber0.7
Net carbohydrates1.8
Sugar1.2
Saturated fat3
Cholesterol (mg)84.6
Sodium127.2
Servings6
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Beef round steak roll up (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Beef round steak roll up (recipe)


  1. Cut the meat into 6 pieces and pound each piece to about 1/4 inch thickness.
  2. Combine the vegetables, Parmesan cheese and seasonings: place 1/3 cup in the center of each piece.
  3. Roll meat up around filling and secure them with toothpicks.
  4. Brown the roll ups in oil in a skillet.
  5. Transfer the roll ups to a 5 qt.
  6. slow cooker and top with spaghetti sauce.
  7. Cover and cook on low for 6 hours or until the meat is tender.
  8. Cook Pasta.
  9. Take the toothpick out and serve roll up over pasta.
  10. Sprinkle with additional Parmesan if desired.

    Food tags
    Vegetable, Meat, Weeknight


Beef round steak roll up (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:6H20M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD