Beef round steak roll up (recipe)
| Beef round steak roll up (recipe) | |
|---|---|
| Name | Beef round steak roll up |
| Ingredients | Boneless beef round steak • Carrot • Zucchini • Green pepper • Green onion • Parmesan cheese • Fresh parsley • Garlic • Pasta • Parmesan cheese |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 6.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 262.4 |
| Fat | 11.3 |
| Protein | 35.7 |
| Carbohydrate | 2.5 |
| Fiber | 0.7 |
| Net carbohydrates | 1.8 |
| Sugar | 1.2 |
| Saturated fat | 3 |
| Cholesterol (mg) | 84.6 |
| Sodium | 127.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef round steak roll up (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cut the meat into 6 pieces and pound each piece to about 1/4 inch thickness.
- Combine the vegetables, Parmesan cheese and seasonings: place 1/3 cup in the center of each piece.
- Roll meat up around filling and secure them with toothpicks.
- Brown the roll ups in oil in a skillet.
- Transfer the roll ups to a 5 qt.
- slow cooker and top with spaghetti sauce.
- Cover and cook on low for 6 hours or until the meat is tender.
- Cook Pasta.
- Take the toothpick out and serve roll up over pasta.
-
Sprinkle with additional Parmesan if desired.
Food tags
Vegetable, Meat, Weeknight
Beef round steak roll up (recipe) details
Time:
Prep Time in Hours and Mins:6H20M
"
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Contributors: Prab R. Tumpati, MD
