Chicken grilled caprese with spicy rosemary chile oil (recipe)
| Chicken grilled caprese with spicy rosemary chile oil (recipe) | |
|---|---|
| Name | Chicken grilled caprese with spicy rosemary chile oil |
| Ingredients | Boneless skinless chicken breasts • Tomatoes • Fresh basil leaf • Fresh mozzarella cheese • Serrano chilies • Garlic cloves • Fresh rosemary • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 860.4 |
| Fat | 79.9 |
| Protein | 34 |
| Carbohydrate | 2.6 |
| Fiber | 0.6 |
| Net carbohydrates | 2 |
| Sugar | 1.1 |
| Saturated fat | 14.1 |
| Cholesterol (mg) | 90.8 |
| Sodium | 257.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken grilled caprese with spicy rosemary chile oil (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken grilled caprese with spicy rosemary chile oil (recipe) details
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- Rosemary Oil: In a oven proof bowl or sauce pan combine the chiles, (seeds also)garlic and the rosemary and set aside. In a heavy sauce pan heat the oil until it reaches 180 degrees. Remove the pan from the heat and pour the oil over the mixture of chiles. Let it cool, then strain into a oil and vingar type container.This can be stored up to 3 weeks in the refrigerator.
- Slice each chicken breast in half to make 2 cutlets. Heat grill at medium. Season the chicken with salt and pepper place on the grill for 4 to 5 minutes per side or until cooked through.
-
Remove from the grilland sandwich1 piece of sliced tomato, 1 slice of mozzarella and 2 basil leavesbetween the chickenhalves. Add a few drops of the Chile Oil on top and bottom if you wish and serve hot.
Food tags
Meat,, Easy, Inexpensive
Chicken grilled caprese with spicy rosemary chile oil (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
