Grilled chicken with white barbecue sauce (recipe)
| Grilled chicken with white barbecue sauce (recipe) | |
|---|---|
| Name | Grilled chicken with white barbecue sauce |
| Ingredients | Chicken breast halves • Salt • Onion powder • Garlic powder • Paprika • Light mayonnaise • White vinegar • Fresh coarse ground black pepper • Lemon juice • Salt |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 242.7 |
| Fat | 16.9 |
| Protein | 15.9 |
| Carbohydrate | 5.8 |
| Fiber | 1.1 |
| Net carbohydrates | 4.7 |
| Sugar | 1.6 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 56.9 |
| Sodium | 918.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken with white barbecue sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled chicken with white barbecue sauce (recipe) image(external)
Recipe instructions
- To prepare chicken:
- Loosen skin from breast by inserting fingers, gently pushing between skin and meat.
- Combine salt and next 4 ingredients (salt through chipotle chili powder). Rub mixture under loosened skin.
- Grill chicken on each side over direct heat for 5 minutes or until browned.
- Move chicken to indirect heat and cover, cooking an additional 35 minutes or until done.
- Discard skin.
- To prepare sauce:
- Combine mayonnaise and remaining ingredients, using a whisk. Serve sauce with chicken. Sauce can be made up to 1 day in advance, flavors will intensify
-
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Food tags
Meat, Spicy,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
