Honey mustard turkey meatballs low fat (recipe)
| Honey mustard turkey meatballs low fat (recipe) | |
|---|---|
| Name | Honey mustard turkey meatballs (low fat) |
| Ingredients | Ground turkey • Egg • Milk • Garlic • Lowfat mozzarella cheese • Green onions • Ground ginger • Dijon mustard • Seasoning salt • Black pepper • Fresh garlic • Green pepper • Honey • Cornstarch • Onion powder • Dijon mustard |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 48.3 |
| Fat | 1.9 |
| Protein | 3.2 |
| Carbohydrate | 4.6 |
| Fiber | 0.2 |
| Net carbohydrates | 4.4 |
| Sugar | 2.6 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 19.1 |
| Sodium | 47.8 |
| Yield | 30 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Honey mustard turkey meatballs low fat (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Set oven to 350 degrees.
- Grease a 13 x 9-inch baking dish.
- In a bowl mix together turkey, egg, milk, garlic, cracker crumbs, mozza cheese, onion, ginger powder, 1-2 tablespoons Dijon mustard (if using) seasoning salt and black pepper.
- Shape into about 30 meatballs (1-inch each).
- Place onto prepared baking dish.
- Bakeuncovered for 20-25 minutes, or until juices run clear.
- In a saucepan combine pineapple juice, garlic, green pepper, honey, onion powder and cornstarch; mix to combine and bring to a boil, whisking/stirring constantly.
- Cook and stir for 2 minutes; reduce heat. Add/whisk in 3 tablespoons mustard until smooth.
- Remove the cooked turkey meatballs from the oven and brush with about 1/2 cup sauce (or more) and return the meatballs to the oven, and cook for another 10 minutes.
- Serve the remaining sauce on the side.
Food tags
Meat, Kid Friendly, Christmas, Sweet,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
