Chicken in poor man's rich cream cheese sauce (recipe)
| Chicken in poor man's rich cream cheese sauce (recipe) | |
|---|---|
| Name | Chicken in poor man's rich cream cheese sauce |
| Ingredients | Chicken thighs • Seasoning salt • Garlic powder • Olive oil • Water • Cream cheese • Milk • Seasoning salt • Garlic powder • Ground pepper • Dried parsley flakes • Chives |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 505.8 |
| Fat | 41.2 |
| Protein | 28.6 |
| Carbohydrate | 4.6 |
| Fiber | 0.2 |
| Net carbohydrates | 4.4 |
| Sugar | 1.4 |
| Saturated fat | 15.7 |
| Cholesterol (mg) | 171.7 |
| Sodium | 268.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken in poor man's rich cream cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken in poor man's rich cream cheese sauce (recipe) image(external)
Recipe instructions
- Sprinkle chicken with seasoning salt and garlic powder, and set aside.
- In a microwaveable bowl, mix cream cheese, milk, garlic powder and pepper.
- Microwave for 30 seconds at a time, checking and stirring until cream cheese is melted.
- Heat olive oil in a saute pan.
- Add chicken to pan and saute at medium heat adding small amounts of water to pan, as needed, so that chicken doesn't get too dry or stick to pan. The chicken will release juices that blend with the water.
- When chicken is cooked through, but there is still some of this \juicy water\ in the pan, add the sauce to the pan and cook until heated through.
- Remove chicken with a slotted spoon and arrange on a bed of white rice.
- Spoon or pour sauce over the chicken and then sprinkle with parsley or chives.
- NOTE: I usually serve this dish with a side of steamed broccoli drizzled in heated olive oil (I season the heated olive oil with lime juice and garlic powder). YUMMY!.
Food tags
Cheese, Meat, Weeknight,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
