Chili chicken with avocado sauce (recipe)

Chili chicken with avocado sauce (recipe)
Name	Chili chicken with avocado sauce
Ingredients	Chili powder • Ground cumin • Boneless chicken breast • Salt • Avocado • Plain yogurt • Garlic clove • Water • Lime juice • Fresh coriander • Olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	337.5
Fat	23.5
Protein	25.7
Carbohydrate	7.1
Fiber	4.6
Net carbohydrates	2.5
Sugar	1.3
Saturated fat	5.1
Cholesterol (mg)	74.6
Sodium	106.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili chicken with avocado sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Chili chicken with avocado sauce (recipe) details

Recipe instructions

1. Combine chili powder and cumin.
2. Sprinkle chicken with salt and coat with spices.
3. Peel avocado and cut into chunks.
4. In a blender combine avocado, yogurt, garlic, water, lime juice, 1/2 teaspoon salt and coriander; mix until smooth.
5. Brown chicken in olive oil, 2 minutes a side.
6. Cover, lower heat and cook until just done, about 3 minutes.
7. Put chicken on plates and pour avocado sauce over.
   
   Food tags
   Meat,, Easy

Chili chicken with avocado sauce (recipe) details

Time:
Prep Time in Hours and Mins:30M

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