Chili chicken with avocado sauce (recipe)
| Chili chicken with avocado sauce (recipe) | |
|---|---|
| Name | Chili chicken with avocado sauce |
| Ingredients | Chili powder • Ground cumin • Boneless chicken breast • Salt • Avocado • Plain yogurt • Garlic clove • Water • Lime juice • Fresh coriander • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 337.5 |
| Fat | 23.5 |
| Protein | 25.7 |
| Carbohydrate | 7.1 |
| Fiber | 4.6 |
| Net carbohydrates | 2.5 |
| Sugar | 1.3 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 74.6 |
| Sodium | 106.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili chicken with avocado sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chili chicken with avocado sauce (recipe) details
Recipe instructions
- Combine chili powder and cumin.
- Sprinkle chicken with salt and coat with spices.
- Peel avocado and cut into chunks.
- In a blender combine avocado, yogurt, garlic, water, lime juice, 1/2 teaspoon salt and coriander; mix until smooth.
- Brown chicken in olive oil, 2 minutes a side.
- Cover, lower heat and cook until just done, about 3 minutes.
- Put chicken on plates and pour avocado sauce over.
Food tags
Meat,, Easy
Chili chicken with avocado sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
