Herb-roasted chicken breasts (recipe)
| Herb-roasted chicken breasts (recipe) | |
|---|---|
| Name | Herb-roasted chicken breasts |
| Ingredients | Chicken breast halves • Garlic cloves • Fresh rosemary • Dried rosemary • Fresh thyme • Dried thyme • Olive oil • Dry white wine |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 198.5 |
| Fat | 13.5 |
| Protein | 15.3 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 46.4 |
| Sodium | 46.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb-roasted chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Herb-roasted chicken breasts (recipe) image(external)
Recipe instructions
- Preheat oven to 375 8F.
- Combine garlic, rosemary & thyme in small bowl.
- Arrange chicken skin side up in large roasting or baking pan and sprinkle with salt and pepper. Rub with garlic mixture and drizzle with olive oil.
- Pour wine into bottom of pan and bakeuntil cooked through, about 30 minutes. Remove from oven and transfer to broiler pan.
- Preheat broiler and broil chicken until skin browns, about 3 minutes. Serve.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Herb-roasted chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
