Garlic and ranch turkey burgers (recipe)
Garlic and ranch turkey burgers (recipe) | |
---|---|
Name | Garlic and ranch turkey burgers |
Ingredients | Ground turkey • Egg • Garlic cloves • Worcestershire sauce |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 202.4 |
Fat | 10.6 |
Protein | 21.5 |
Carbohydrate | 4.2 |
Fiber | 0.1 |
Net carbohydrates | 4.1 |
Sugar | 1.8 |
Saturated fat | 2.9 |
Cholesterol (mg) | 142.5 |
Sodium | 293 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic and ranch turkey burgers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Knead together the turkey, ranch mix, egg, garlic, Worcestershire sauce, seasoned salt, and pepper in a bowl until evenly combined; divide into 4 equal portions and form into patties.
- Cook on the preheated grill about 5 minutes per side for well done. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).
Food tags
Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD