Grilled quail with rose petals (recipe)
| Grilled quail with rose petals (recipe) | |
|---|---|
| Name | Grilled quail with rose petals |
| Ingredients | Garlic cloves • Ground cinnamon • Ground cumin • Rose water • Lemon juice • Olive oil • Quail • Quince paste |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 6.166666667 |
| Totaltime (in hours) | 6.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 275.1 |
| Fat | 19.8 |
| Protein | 21.6 |
| Carbohydrate | 2.1 |
| Fiber | 0.5 |
| Net carbohydrates | 1.6 |
| Sugar | 0.3 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 82.8 |
| Sodium | 59.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled quail with rose petals (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place half the garlic, 1 1/2 teaspoons cinnamon, the cumin, rosewater and 2 tablespoons each of lemon juice and oil in a glass dish. Stir to combine. Add quail and refrigerate overnight.
- Preheat a grill or barbecue plate to high. Remove quail from marinade and grill quail for 2-3 minutes each side, basting with marinade, until cooked through.
- Place jam, remaining garlic, cinnamon, lemon juice and oil in a pan over low heat and cook very gently, stirring until combined and heated through.
-
Serve quail with a little sauce and scatter with rose petals.
Food tags
Meat"
Grilled quail with rose petals (recipe) details
Time:
Prep Time in Hours and Mins:6H25M
"
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Contributors: Prab R. Tumpati, MD
