Grilled souvaki with tzatziki sauce (recipe)
| Grilled souvaki with tzatziki sauce (recipe) | |
|---|---|
| Name | Grilled souvaki with tzatziki sauce |
| Ingredients | Olive oil • White vinegar • Garlic cloves • Dried oregano • Salt • Black pepper • Boneless chicken breasts • Cucumber • White vinegar • Olive oil • Dried dill |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 253.4 |
| Fat | 19 |
| Protein | 17.8 |
| Carbohydrate | 2.3 |
| Fiber | 0.4 |
| Net carbohydrates | 1.9 |
| Sugar | 0.5 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 53.3 |
| Sodium | 441.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled souvaki with tzatziki sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled souvaki with tzatziki sauce (recipe) image(external)
Recipe instructions
- Cut chicken into cubes.
- WHISK cup olive oil, 1 tablespoons white vinegar, 4 garlic cloves --- peeled and minced,1 1/2 tsp oregano, 1 tsp, salt, 1 tsp pepper in bowl; ADD chicken and refrigerate for 30 - 60 minutes.
- In small bowl, COMBINE 1 glove of garlic --- peeled and minced, Greek yogurt, cucumber --- peeled, patted dry, grated, 1 1/2 Tbsp white vinegar, 1 Tbsp olive oil, dill; refridgerate until ready to use.
- HEAT pan, drain chicken, GRILL about 3 - 4 minutes each side until cooked and a bit \charred looking\; remove to a platter and keep warm until ready to serve.
-
Arrange plate and enjoy!.
Food tags
Meat, Greek, European,, Easy, Inexpensive
Grilled souvaki with tzatziki sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
