Chicken with roquefort sauce (recipe)

Chicken with roquefort sauce (recipe)
Name	Chicken with roquefort sauce
Ingredients	Chicken breasts • Roquefort cheese • Sour cream • Olive oil
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	424
Fat	30.1
Protein	35.8
Carbohydrate	1.1
Fiber	0
Net carbohydrates	1.1
Sugar	0
Saturated fat	10.9
Cholesterol (mg)	120.2
Sodium	485.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with roquefort sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a non-stick skillet, saute chicken strips in 2 Tbs. olive oil for 5 to 10 minutes, turning from time to time.
2. Remove the chicken when done but leave the cooking juices in skillet. Place chicken on an oven-proof plate and keep warm in the oven.
3. In same skillet over medium heat, crush the Roquefort cheese to get it softer and add the sour cream. Keep to a simmer and stir with spoon to obtain a creamy sauce (approx. 5 minutes).
4. Put the chicken back into the skillet with the sauce and let cook for about 10 minutes on a low heat
5. )
   
   Food tags
   Meat, Very Low Carbs, High Protein,, Easy

Chicken with roquefort sauce (recipe) details

Time:
Prep Time in Hours and Mins:35M

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