Chicken with roquefort sauce (recipe)
| Chicken with roquefort sauce (recipe) | |
|---|---|
| Name | Chicken with roquefort sauce |
| Ingredients | Chicken breasts • Roquefort cheese • Sour cream • Olive oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 424 |
| Fat | 30.1 |
| Protein | 35.8 |
| Carbohydrate | 1.1 |
| Fiber | 0 |
| Net carbohydrates | 1.1 |
| Sugar | 0 |
| Saturated fat | 10.9 |
| Cholesterol (mg) | 120.2 |
| Sodium | 485.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with roquefort sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a non-stick skillet, saute chicken strips in 2 Tbs. olive oil for 5 to 10 minutes, turning from time to time.
- Remove the chicken when done but leave the cooking juices in skillet. Place chicken on an oven-proof plate and keep warm in the oven.
- In same skillet over medium heat, crush the Roquefort cheese to get it softer and add the sour cream. Keep to a simmer and stir with spoon to obtain a creamy sauce (approx. 5 minutes).
- Put the chicken back into the skillet with the sauce and let cook for about 10 minutes on a low heat
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Food tags
Meat, Very Low Carbs, High Protein,, Easy
Chicken with roquefort sauce (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
