Ground turkey phyllo pies (recipe)
| Ground turkey phyllo pies (recipe) | |
|---|---|
| Name | Ground turkey phyllo pies |
| Ingredients | Garlic • Ground turkey • Spinach • Feta • Artichoke heart • Salt • Black pepper • Worcestershire sauce • Kalamata olive • Phyllo dough • Butter • Extra virgin olive oil |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 158.2 |
| Fat | 13.7 |
| Protein | 5.9 |
| Carbohydrate | 3.5 |
| Fiber | 0.6 |
| Net carbohydrates | 2.9 |
| Sugar | 1.3 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 34.5 |
| Sodium | 372.2 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ground turkey phyllo pies (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ground turkey phyllo pies (recipe) details
Ground turkey phyllo pies (recipe) image(external)
Recipe instructions
- Sautv garlic in a couple tsp olive oil on low heat. Mix ground turkey with Worcestershire sauce, salt, pepper, spinach and 1/4 of the feta cheese. Mix to incorporate.
- Add the meat mixture to garlic and cook; add the olives 1 minute before removing meat from heat.
- Allow to cool.
- Chop the artichoke hearts; add to cooled mixture along with remaining feta.
- Cut phyllo pastry in to wide strips depending on desired size (Keep under moistened towel while working).
- Combine melted butter and EVOO.
- Add some paprika for color if desired.
- Brush phyllo with butter/olive oil and keep layering till 4 or 5 sheets.
- Spoon in mixture and fold phyllo in triangle flag fold.
- Place face down on baking sheet.
- Sprinkle with Some Zattar or Adonis seasoning or some sesame seeds.
- Bake@375 15-20 minutes.
Food tags
Meat, African,, Inexpensive
Ground turkey phyllo pies (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
