Ground turkey phyllo pies (recipe)

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Ground turkey phyllo pies (recipe)
NameGround turkey phyllo pies
IngredientsGarlic Ground turkey Spinach Feta Artichoke heart Salt Black pepper Worcestershire sauce Kalamata olive Phyllo dough Butter Extra virgin olive oil
Preptime (in hours)0.75
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories158.2
Fat13.7
Protein5.9
Carbohydrate3.5
Fiber0.6
Net carbohydrates2.9
Sugar1.3
Saturated fat5.3
Cholesterol (mg)34.5
Sodium372.2
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Ground turkey phyllo pies (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Ground turkey phyllo pies (recipe) details
Ground turkey phyllo pies (recipe) image(external)

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Ground turkey phyllo pies (recipe)


  1. Sautv garlic in a couple tsp olive oil on low heat. Mix ground turkey with Worcestershire sauce, salt, pepper, spinach and 1/4 of the feta cheese. Mix to incorporate.
  2. Add the meat mixture to garlic and cook; add the olives 1 minute before removing meat from heat.
  3. Allow to cool.
  4. Chop the artichoke hearts; add to cooled mixture along with remaining feta.
  5. Cut phyllo pastry in to wide strips depending on desired size (Keep under moistened towel while working).
  6. Combine melted butter and EVOO.
  7. Add some paprika for color if desired.
  8. Brush phyllo with butter/olive oil and keep layering till 4 or 5 sheets.
  9. Spoon in mixture and fold phyllo in triangle flag fold.
  10. Place face down on baking sheet.
  11. Sprinkle with Some Zattar or Adonis seasoning or some sesame seeds.
  12. Bake@375 15-20 minutes.

    Food tags
    Meat, African,, Inexpensive


Ground turkey phyllo pies (recipe) details

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD