Balsamic chicken and tomato salad (recipe)
| Balsamic chicken and tomato salad (recipe) | |
|---|---|
| Name | Balsamic chicken and tomato salad |
| Ingredients | Olive oil • Garlic cloves • Chicken breast halves • Cherry tomatoes • Parmesan cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 456.5 |
| Fat | 39.2 |
| Protein | 22.9 |
| Carbohydrate | 3.5 |
| Fiber | 0.7 |
| Net carbohydrates | 2.8 |
| Sugar | 1.6 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 62.9 |
| Sodium | 335.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic chicken and tomato salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Balsamic chicken and tomato salad (recipe) details
Recipe instructions
- Preheat oven to 450.
- Whisk oil, vinegar, and garlic in small bowl. Season with salt and pepper. Transfer just over 1/4c dressing to resealable plastic bag. Add chicken and turn to coat. Let stand 10 minutes.
- Place chicken, skin side up onto lined cookie/baking sheet. Cover with foil. Roast until cooked through, about 25 minutes.
- Combine salad greens, tomatoes, and cheese in large bowl. Mix in all but 2 tablespoons of remaining dressing. Divide salad among 4 plates.
- Cut chicken off bone and slice. Place on top of salad. Sprinkle with salt and pepper. Drizzle with remaining dressing and serve
-
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Food tags
Meat,
Balsamic chicken and tomato salad (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
