Chicken broccoli oriental (recipe)

Chicken broccoli oriental (recipe)
Name	Chicken broccoli oriental
Ingredients	Boneless skinless chicken thighs • Boneless skinless chicken breast • Onion • Water • Light soy sauce • Cooked rice
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	181.4
Fat	7.9
Protein	23.2
Carbohydrate	3.4
Fiber	0.8
Net carbohydrates	2.6
Sugar	1.5
Saturated fat	1.6
Cholesterol (mg)	94.4
Sodium	350.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken broccoli oriental (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Chicken broccoli oriental (recipe) details

Recipe instructions

1. In a 10 inch skillet, over medium-high heat, in hot oil, cook chicken, 1/2 at the time, until browned.
2. Add onion and peppers and cook 5 minutes or until vegetables are tener-crisp.
3. Stir in soup, water and soy sauce. Heat to boiling and reduce heat to low.
4. Cover; simmer 5 mihutes or unti vegetables are tender.
5. Serve over rice.
   
   Food tags
   Rice, Meat, Asian, Very Low Carbs,, Easy

Chicken broccoli oriental (recipe) details

Time:
Prep Time in Hours and Mins:30M

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