Chicken breasts in garlic-mint marinade (recipe)
| Chicken breasts in garlic-mint marinade (recipe) | |
|---|---|
| Name | Chicken breasts in garlic-mint marinade |
| Ingredients | Boneless skinless chicken breasts • Fresh Italian parsley • Of fresh mint • Fresh garlic • Chili peppers • Olive oil • White wine • Lemon juice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 236.9 |
| Fat | 8.4 |
| Protein | 28 |
| Carbohydrate | 3.5 |
| Fiber | 1.3 |
| Net carbohydrates | 2.2 |
| Sugar | 0.6 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 86.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts in garlic-mint marinade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken breasts in garlic-mint marinade (recipe) details
Recipe instructions
- Put the mint, garlic, parsley and pepper in a food processor and coarsly chop.
- Add the olive oil and wine (or apple juice)
- Blend again. If you are using dried hot red pepper flakes, add it now, no need to chop it further.
- Place chicken breasts and marinade into a zippered plastic bag, shake it about, and allow to marinate at least 3 hours up to overnight.
- About 1/2 an hour prior to cooking, add 2 tbsp lemon juice. (Adding the lemon juice sooner, will add too much lemon flavor, and it will tend to \cook\ portions of the chicken).
- Start cooking on medium on the BBQ, and reduce to low. You absolutely don't want it to dry out. Times will vary depending on your BBQ and the thickness of the breast. I use one of those BBQ saute pans with the holes in it, and it works better than directly on the grill. Feel free to pour the extra marinade over the breasts as they cook.
- I most often serve this with a wild rice and orzo pilaf, and fresh vegetables (such as asparagus or snow peas or sauteed yellow zucchini with red peppers, red onions and grape tomatoes, with a bit of that mint added at the end)
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Food tags
Meat,, Easy, Inexpensive
Chicken breasts in garlic-mint marinade (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
