Balsamic chicken with mushrooms (recipe)
| Balsamic chicken with mushrooms (recipe) | |
|---|---|
| Name | Balsamic chicken with mushrooms |
| Ingredients | Olive oil • Dijon mustard • Garlic clove • Chicken breasts • Small mushrooms • Dried thyme |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 191.3 |
| Fat | 10.6 |
| Protein | 19.6 |
| Carbohydrate | 4.7 |
| Fiber | 1.9 |
| Net carbohydrates | 2.8 |
| Sugar | 1.8 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 54.4 |
| Sodium | 83.4 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic chicken with mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Balsamic chicken with mushrooms (recipe) details
Recipe instructions
- In a nonstick skillet, heat 1 teaspoon of oil.
- In a medium bowl, mix 2 tablespoons of vinegar, the mustard and garlic. Add chicken and turn to coat.
- Transfer chicken and marinade to skillet. Sautv chicken until cooked through, about 3 minutes on each side. Transfer chicken to a platter and keep warm.
- Heat remaining teaspoon of oil in skillet. Sautv mushrooms for 1 minute. Add broth, thyme and remaining tablespoon of vinegar. Cook, stirring occasionally, until mushrooms are deep brown, about 2 minutes longer.
-
Serve chicken topped with mushrooms.
Food tags
Meat,
Balsamic chicken with mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
