Heather's upside-down turkey (recipe)

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Heather's upside-down turkey (recipe)
NameHeather's upside-down turkey
IngredientsTurkey Onion Oranges Lemon Celery rib Fresh cranberries Bay leaves Olive oil Kosher salt Sage Dried rosemary Pepper Water Broth
Cooktime (in hours)5
Preptime (in hours)0.5
Totaltime (in hours)5.5
Keto friendlinessKeto friendly
Calories2225.6
Fat112.7
Protein278.5
Carbohydrate4
Fiber1
Net carbohydrates3
Sugar2.3
Saturated fat31.3
Cholesterol (mg)926.2
Sodium1473.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Heather's upside-down turkey (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Heather's upside-down turkey (recipe) image(external)

Recipe instructions

  1. Fill room-temperature bird with aromatics, including onion, orange, celery, apple, cinnamon stick, handful of cranberries, bay leaves.
  2. Place bird UPSIDE-DOWN on rack in a roasting pan, rub with olive oil and favorite seasonings, including sage, rosemary, kosher salt, pepper. Add several cups of water or broth to the roasting pan; add more if needed as the bird cooks.
  3. Pre-heat oven and roast turkey at 400 for 30 minutes, 350 for several hours, and 275 for the last hour or two. Allow about 13-14 minutes per pound of turkey. White meat should be 165 and dark meat should be 175 degrees F.
  4. Rest the meat for 30 minutes, carve, and enjoy!.

    Food tags
    Meat, Very Low Carbs, High Protein, Thanksgiving


Heather's upside-down turkey (recipe) details

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Time:
Prep Time in Hours and Mins:5H30M

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Contributors: Prab R. Tumpati, MD