Honey roasted cornish game hens (recipe)

Honey roasted cornish game hens (recipe)
Name	Honey roasted cornish game hens
Ingredients	Salt • Pepper • Butter • Honey
Cooktime (in hours)	1.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	1224.6
Fat	103.4
Protein	69.2
Carbohydrate	4.3
Fiber	0
Net carbohydrates	4.3
Sugar	4.3
Saturated fat	61.2
Cholesterol (mg)	553.9
Sodium	885.5
Servings	2
Yield	2 hen halves
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Honey roasted cornish game hens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Split hen in half. Wash and pat dry. Sprinkle both sides with salt and pepper. Brush both sides with 3 Tbs butter.
2. Place breast side down on a rack in a shallow pan. Bakeat 325 degrees for 25 minutes.
3. Turn. Brush with butter and bakefor 25 minutes.
4. Mix honey with 1 1/2 Tbs melted butter. Brush half the mixture on the hen. Bakefor 15 minutes. Turn and brush with remaining honey mixture. Bakefor 15 minutes longer.
   
   Food tags
   Meat, Very Low Carbs, High Protein,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H30M

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