Herbed turkey burger (recipe)
| Herbed turkey burger (recipe) | |
|---|---|
| Name | Herbed turkey burger |
| Ingredients | Olive oil • Red onion • Minced garlic cloves • Ground turkey • Kosher salt • Black pepper • Parsley • Rosemary • Sage • Thyme |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 206 |
| Fat | 12.2 |
| Protein | 22.7 |
| Carbohydrate | 1.8 |
| Fiber | 0.5 |
| Net carbohydrates | 1.3 |
| Sugar | 0.3 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 78.3 |
| Sodium | 286.7 |
| Yield | 8 Burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed turkey burger (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Sautv the chopped onion in olive oil for 3 minutes over medium heat. Add the garlic and sautv for another 2 minutes, or until the garlic begins to brown. Remove from heat. Transfer the onions, garlic, and oil to a large bowl to cool down.
- Once the onions are cool to the touch, add the ground turkey, salt, pepper, and herbs into the bowl. Using your hands, gently mix everything until well combined. You want the herbs mixed in without overworking the meat (which would make the burgers tough).
- Form the meat into patties. Here's a burger patty tip: use your fingers to form a slight indentation in the middle of the patties. When burger patties cook, the meat contracts from the edges. Having the middle part slightly thinner than the edges when raw will help the patties finish with a more even shape (less bulge in the middle).
- Cook on a hot grill or in a hot cast iron frying pan for 5-6 minutes per side, until cooked through (165 8F if using a meat thermometer). If using a grill, coat the grill grates first with a little vegetable oil. If using a frying pan, put a little oil in the pan first to help keep the burgers from sticking.
-
Serve with toasted buns, and the accompaniments of your choice sliced onions, lettuce, sliced tomatoes, bacon, mayonnaise (especially good with mayo), mustard, relish, ketchup.
Food tags
Meat, Very Low Carbs, High Protein, Summer, Weeknight,
Herbed turkey burger (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
