Gluten free smoky ginger quiche bites (recipe)
| Gluten free smoky ginger quiche bites (recipe) | |
|---|---|
| Name | Gluten free smoky ginger quiche bites |
| Ingredients | Butter • Eggs • Milk • Gruyere cheese • Liquid smoke • Bell pepper • Yellow onion • Salt • Black pepper • Fresh thyme • Fresh tarragon |
| Cooktime (in hours) | 0.283333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 95.4 |
| Fat | 7.8 |
| Protein | 4.3 |
| Carbohydrate | 3.2 |
| Fiber | 1.5 |
| Net carbohydrates | 1.7 |
| Sugar | 0.6 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 25.9 |
| Sodium | 41.1 |
| Yield | 18-22 mini quiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten free smoky ginger quiche bites (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Gluten free smoky ginger quiche bites (recipe) image(external)
Recipe instructions
- Crush the cookies in food processor or large Ziplock bag, then stir in melted butter.
- Put 1 teaspoon cookie mixture into 18-22 mini tart or mini muffin cups. Tamp down with thumb or tart press to create a bottom crust.
- Combine the rest of the ingredients except the turkey bacon.
- Spoon about 1-2 Tablespoons of the mixture into each mini tart cup.
- Sprinkle turkey bacon over the tops of each quiche.
- Cover with foil and bakeat 350 8 for 15-20 minutes or until knife inserted in center comes out clean.
- Remove foil and broil 2-5 minutes or until lightly browned on top.
- To bakea full pie: Cover with foil and bakeat 350 8 for 50-60 minutes or until knife inserted in center comes out clean.
- Remove foil and broil 2-5 minutes or until lightly browned on top.
Food tags
Cheese, Meat, Free Of...,
Gluten free smoky ginger quiche bites (recipe) details
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD
