Cornish game hens sherry flambe (recipe)

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Cornish game hens sherry flambe (recipe)
NameCornish game hens sherry flambe
IngredientsButter Sherry wine Brandy
Cooktime (in hours)1.25
Preptime (in hours)0.083333333
Totaltime (in hours)1.333333333
Keto friendlinessKeto friendly
Calories1078.2
Fat69.8
Protein57.6
Carbohydrate4
Fiber0
Net carbohydrates4
Sugar1.2
Saturated fat27.6
Cholesterol (mg)397.7
Sodium335.7
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cornish game hens sherry flambe (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Remove giblets from defrosted birds.
  2. Melt the butter in a heavy skillet with heat-proof handle.
  3. Season hens with salt and pepper, then brown lightly all over in the butter, turning frequently. This should take about 20 minutes.
  4. When hens are browned, add sherry to the pan and transfer it to the oven.
  5. Roast birds 45-60 minutes, until they are tender, basting often.
  6. Transfer hens to heated (and heatproof) serving dish. Warm brandy in a small saucepan and ignite it. Pour over the hens and serve flaming
  7. )

    Food tags
    Meat, Very Low Carbs,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H20M

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Contributors: Prab R. Tumpati, MD