Buffalo style chicken fingers (recipe)
| Buffalo style chicken fingers (recipe) | |
|---|---|
| Name | Buffalo style chicken fingers |
| Ingredients | Parsley • Salt • Boneless skinless chicken breast halves • Water • Celery rib |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.083333334 |
| Keto friendliness | Keto friendly |
| Calories | 92.7 |
| Fat | 4.5 |
| Protein | 8.4 |
| Carbohydrate | 4.4 |
| Fiber | 0.2 |
| Net carbohydrates | 4.2 |
| Sugar | 0.7 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 26.3 |
| Sodium | 256.1 |
| Servings | 24 |
| Yield | 24 chicken fingers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buffalo style chicken fingers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Buffalo style chicken fingers (recipe) image(external)
Recipe instructions
- Preheat oven to 425 degrees.
- In a shallow bowl, combine crushed cornflakes, parsley, and salt.
- Cut chicken breasts into strips 3/4 inches by 3 inches.
- In a bowl, combine the 2/3 cup blue cheese salad dressing, water and hot pepper sauce.
- Add chicken, and stir to coat.
- Roll chicken pieces individually in crumb mixture to coat.
- Place chicken strips in a single layer in two lightly greased 15x10x1 baking pans.
- Bakeone pan at a time for 18-20 minutes or until chicken is no longer pink, and crumbs are golden.
- To serve, transfer chicken to a serving platter.
- Serve warm with celery sticks, and additional blue cheese dressing for dipping.
Food tags
Meat, High Protein, For Large Groups,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
