Carrabba's chicken gratella (recipe)

From WikiMD's Wellness Encyclopedia

Carrabba's chicken gratella (recipe)
NameCarrabba's chicken gratella
IngredientsFresh basil leaf Garlic clove Fresh mint leaves Salt Fresh ground black pepper Dried oregano Extra virgin olive oil Fresh lemon juice White wine vinegar Chicken breasts
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories642.4
Fat48.1
Protein47.9
Carbohydrate3.1
Fiber0.4
Net carbohydrates2.7
Sugar0.3
Saturated fat9.8
Cholesterol (mg)145.3
Sodium726.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carrabba's chicken gratella (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Carrabba's chicken gratella (recipe) details

Recipe instructions

  1. Place the basil, garlic, mint, salt, pepper, and oregano in a mortar and pulverize until mixture turns into a paste.
  2. Place the paste in a glass jar and add the olive oil, lemon juice, and vinegar.
  3. Refrigerate.
  4. Before using, bring to room temperature and shake well. The sauce will hold in the refrigerator for two weeks.
  5. Lightly coat the chicken breasts with herb garlic sauce on both sides, season with sal and pepper to taste and place on hot grill.
  6. Cook until done, coat whit herb garlic sauce mixture.
  7. Serve.

    Food tags
    Meat,


Carrabba's chicken gratella (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD