Chicken and mushrooms in a lemon sauce (recipe)
| Chicken and mushrooms in a lemon sauce (recipe) | |
|---|---|
| Name | Chicken and mushrooms in a lemon sauce |
| Ingredients | Olive oil • Yellow onion • Garlic cloves • Chicken meat • Dry white wine • Chicken broth • Chicken broth • Lemon juice • Fresh basil leaves • Dried basil • Lemon zest |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 319.3 |
| Fat | 12.3 |
| Protein | 38.5 |
| Carbohydrate | 5.6 |
| Fiber | 0.8 |
| Net carbohydrates | 4.8 |
| Sugar | 2.2 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 119.2 |
| Sodium | 198.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and mushrooms in a lemon sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken and mushrooms in a lemon sauce (recipe) image(external)
Recipe instructions
- Heat oil in a large frying pan over medium-high heat. When it shimmers, add onion and garlic, season with salt and freshly ground black pepper, and cook until golden, about 4 minutes. Add chicken and cook, stirring rarely, until well browned on all sides, about 12 minutes. Add mushrooms and cook until slightly broken down, about 5 minutes.
- Add wine if using if not using wine add total 1 cup of chicken broth, , and the 1/4 cup lemon juice if using dried basil leaves add at this time and mix well and scrape the bottom of the pan to incorporate any browned bits. Cook until alcohol smell is cooked off and sauce is slightly reduced, about 5 minutes . Remove from heat, stir in basil leaves if using fresh and lemon zest and serve over your favorite pasta
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Food tags
Meat, Very Low Carbs, Weeknight,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
