Chicken with sun-dried tomato sauce (recipe)

Chicken with sun-dried tomato sauce (recipe)
Name	Chicken with sun-dried tomato sauce
Ingredients	Flour • Salt • Pepper • Boneless skinless chicken breast halves • Fat free chicken broth • Tomato sauce • Pasta
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	184.8
Fat	5
Protein	28.1
Carbohydrate	5.3
Fiber	0.6
Net carbohydrates	4.7
Sugar	1.3
Saturated fat	0.9
Cholesterol (mg)	68.4
Sodium	444
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with sun-dried tomato sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat oil in a large nonstick skillet over medium high heat.
2. Put flour and 1/4 tsp each salt and pepper in a plastic food bag.
3. Add chicken, close bag and shake to coat.
4. Cook in skillet, turning once, 5-7 minutes until golden and cooked through.
5. Add broth and tomato spread.
6. Cook until hot, spoon over chicken.
   
   Food tags
   Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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