Chicken with sun-dried tomato sauce (recipe)
| Chicken with sun-dried tomato sauce (recipe) | |
|---|---|
| Name | Chicken with sun-dried tomato sauce |
| Ingredients | Flour • Salt • Pepper • Boneless skinless chicken breast halves • Fat free chicken broth • Tomato sauce • Pasta |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 184.8 |
| Fat | 5 |
| Protein | 28.1 |
| Carbohydrate | 5.3 |
| Fiber | 0.6 |
| Net carbohydrates | 4.7 |
| Sugar | 1.3 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 68.4 |
| Sodium | 444 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with sun-dried tomato sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oil in a large nonstick skillet over medium high heat.
- Put flour and 1/4 tsp each salt and pepper in a plastic food bag.
- Add chicken, close bag and shake to coat.
- Cook in skillet, turning once, 5-7 minutes until golden and cooked through.
- Add broth and tomato spread.
- Cook until hot, spoon over chicken.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
