Grilled quail, tuscan-style (recipe)
| Grilled quail, tuscan-style (recipe) | |
|---|---|
| Name | Grilled quail, tuscan-style |
| Ingredients | Quail • Salt • Black pepper • Garlic • Fresh sage leaves • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 516.1 |
| Fat | 36.4 |
| Protein | 43.1 |
| Carbohydrate | 1.9 |
| Fiber | 0.3 |
| Net carbohydrates | 1.6 |
| Sugar | 0.1 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 165.7 |
| Sodium | 155.4 |
| Servings | 4 |
| Yield | 8 breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled quail, tuscan-style (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Start wood or charcoal fire or preheat gas grill or broiler.
- Cut along each side of the breastbone of each bird, then straight down through where thigh meets body to get 2 semi-boneless halves from each bird. (Don t worry if skin holding thigh and drumstick together separates. Combine with all other ingredients in bowl or heavy plastic bag and stir or shake to coat. If time allows, marinate for an hour or so.
- Grill quail, turning as needed, until browned and cooked through, about 15 minutes. Serve hot or at room temperature
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Food tags
Meat,, Easy
Grilled quail, tuscan-style (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
