Chile-garlic grilled turkey thighs (recipe)
| Chile-garlic grilled turkey thighs (recipe) | |
|---|---|
| Name | Chile-garlic grilled turkey thighs |
| Ingredients | Garlic cloves • Red chili powder • Kosher salt • Olive oil |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 132.8 |
| Fat | 13.9 |
| Protein | 0.6 |
| Carbohydrate | 2.6 |
| Fiber | 1 |
| Net carbohydrates | 1.6 |
| Sugar | 0.2 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 819.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chile-garlic grilled turkey thighs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place first four ingredients in a mini bowl for a food processor or a blender jar, and puree thoroughly.
- Slide your fingers in between the skin and the flesh of the thighs, but do not remove the skin. Pour some of the seasoning mixture in the space between the skin and the flesh of each thigh and massage it to spread it as much as possible. Stretch the skin back to its original position, turn the thighs, and massage the remainder of the mixture into the underside of each piece. Place on a plate, cover well with plastic wrap, and refrigerate for at least 2 hours.
-
Grill on low heat, turning occasionally, until the meat registers 155 to 160 degrees on a meat thermometer, about 30 to 45 minutes depending upon grill temperature. Let rest 10 minutes before serving.
Food tags
Meat, Mexican,, Easy
Chile-garlic grilled turkey thighs (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
