Chicken breasts with basil sauce (recipe)
| Chicken breasts with basil sauce (recipe) | |
|---|---|
| Name | Chicken breasts with basil sauce |
| Ingredients | Chicken breast halves • Dry white wine • Heavy cream • Salt • Fresh parsley • Basil • Lemon juice |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 226 |
| Fat | 14.3 |
| Protein | 16.7 |
| Carbohydrate | 1.8 |
| Fiber | 0.1 |
| Net carbohydrates | 1.7 |
| Sugar | 0.5 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 149.8 |
| Sodium | 202.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts with basil sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place chicken in skillet with wine.
- Cover and cook over medium heat until done (about 15-20 minutes).
- Remove from heat and set aside.
- In a separate bowl, whisk egg yolks, cream, salt, 1/4 cup of cooking liquid, parsley and basil.
- Pour egg yolk mixture into a small saucepan and cook over low heat, stirring constantly until sauce thickens slightly.
- Remove from heat and add lemon juice.
- Remove breasts from pan using a slotted spoon.
- Place on warmed serving platter.
- Pour sauce over breasts just before serving
-
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Food tags
Meat, Very Low Carbs, Weeknight,, Easy
Chicken breasts with basil sauce (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
