Chicken breasts with basil sauce (recipe)

Chicken breasts with basil sauce (recipe)
Name	Chicken breasts with basil sauce
Ingredients	Chicken breast halves • Dry white wine • Heavy cream • Salt • Fresh parsley • Basil • Lemon juice
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	226
Fat	14.3
Protein	16.7
Carbohydrate	1.8
Fiber	0.1
Net carbohydrates	1.7
Sugar	0.5
Saturated fat	6.1
Cholesterol (mg)	149.8
Sodium	202.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts with basil sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Place chicken in skillet with wine.
2. Cover and cook over medium heat until done (about 15-20 minutes).
3. Remove from heat and set aside.
4. In a separate bowl, whisk egg yolks, cream, salt, 1/4 cup of cooking liquid, parsley and basil.
5. Pour egg yolk mixture into a small saucepan and cook over low heat, stirring constantly until sauce thickens slightly.
6. Remove from heat and add lemon juice.
7. Remove breasts from pan using a slotted spoon.
8. Place on warmed serving platter.
9. Pour sauce over breasts just before serving
10. )
    
    Food tags
    Meat, Very Low Carbs, Weeknight,, Easy

Chicken breasts with basil sauce (recipe) details

Time:
Prep Time in Hours and Mins:40M

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