Cast iron skillet cajun chicken (recipe)

Cast iron skillet cajun chicken (recipe)
Name	Cast iron skillet cajun chicken
Ingredients	Skinless chicken breasts • Butter • Garlic powder • Water
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	503.2
Fat	17.9
Protein	75.9
Carbohydrate	5.4
Fiber	1
Net carbohydrates	4.4
Sugar	2.4
Saturated fat	7.5
Cholesterol (mg)	249.5
Sodium	490
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cast iron skillet cajun chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cast iron skillet cajun chicken (recipe) image(external)

Recipe instructions

1. Sprinkle chicken breasts with half the amount of Tony's seasoning. Set aside.
2. Warm up the skillet over medium high heat.
3. Add lard or butter an allow to melt.
4. Add onions and sautee until they look carmelized (they should turn a nice light brown in the cast iron pan, but not burned).
5. Add the remaining Tony's, crushed white peppercorns and garlic powder to onions and stir.
6. Turn heat down to medium.
7. Add chicken breasts and allow them to brown on one side. Flip each breast.
8. Spoon onions on top of breasts.
9. Add a few Tablespoons water.
10. Turn flame down to low/medium and cover pan.
11. Simmer for 20 minutes, checking occasionally.
12. Serve. The gravy and onions are great over rice.
    
    Food tags
    Meat, Cajun,, Stove Top, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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