Cast iron skillet cajun chicken (recipe)
| Cast iron skillet cajun chicken (recipe) | |
|---|---|
| Name | Cast iron skillet cajun chicken |
| Ingredients | Skinless chicken breasts • Butter • Garlic powder • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 503.2 |
| Fat | 17.9 |
| Protein | 75.9 |
| Carbohydrate | 5.4 |
| Fiber | 1 |
| Net carbohydrates | 4.4 |
| Sugar | 2.4 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 249.5 |
| Sodium | 490 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cast iron skillet cajun chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cast iron skillet cajun chicken (recipe) image(external)
Recipe instructions
- Sprinkle chicken breasts with half the amount of Tony's seasoning. Set aside.
- Warm up the skillet over medium high heat.
- Add lard or butter an allow to melt.
- Add onions and sautee until they look carmelized (they should turn a nice light brown in the cast iron pan, but not burned).
- Add the remaining Tony's, crushed white peppercorns and garlic powder to onions and stir.
- Turn heat down to medium.
- Add chicken breasts and allow them to brown on one side. Flip each breast.
- Spoon onions on top of breasts.
- Add a few Tablespoons water.
- Turn flame down to low/medium and cover pan.
- Simmer for 20 minutes, checking occasionally.
- Serve. The gravy and onions are great over rice.
Food tags
Meat, Cajun,, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
