Cider-glazed chicken with browned butter-pecan rice (recipe)
| Cider-glazed chicken with browned butter-pecan rice (recipe) | |
|---|---|
| Name | Cider-glazed chicken with browned butter-pecan rice |
| Ingredients | Butter • Chicken cutlets • Chicken cutlets • Salt • Fresh ground black pepper • Apple cider • Dijon mustard • Pecans • Fresh flat-leaf parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 229.5 |
| Fat | 13.7 |
| Protein | 24.9 |
| Carbohydrate | 1.3 |
| Fiber | 0.8 |
| Net carbohydrates | 0.5 |
| Sugar | 0.3 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 87.9 |
| Sodium | 637.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cider-glazed chicken with browned butter-pecan rice (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cook rice according to package directions in a small saucepan, omitting salt and fat; drain.
- While rice cooks, melt 1 teaspoon butter in a large heavy skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and pepper. Add chicken to pan; cook 3 minutes on each side or until done. Remove from pan. Add cider and mustard to pan, scraping pan to loosen browned bits; cook 2 to 3 minutes or until syrupy. Add chicken to pan, turning to coat. Remove from heat; set aside.
- Melt remaining 5 teaspoons butter in saucepan over medium-high heat; cook for 2 minutes or until browned and fragrant. Lower heat to medium; add pecans, and cook for 1 minute or until toasted, stirring frequently. Add rice and the remaining 1/2 teaspoon salt; toss well to coat. Serve rice with chicken. Sprinkle with parsley
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Food tags
Meat,, Easy
Cider-glazed chicken with browned butter-pecan rice (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
