Chicken caesar and vegetable lasagna (recipe)
| Chicken caesar and vegetable lasagna (recipe) | |
|---|---|
| Name | Chicken caesar & vegetable lasagna |
| Ingredients | Ground chicken • Yellow onion • Garlic cloves • Frozen chopped spinach • Frozen broccoli cuts • Carrot • Alfredo sauce • Lemon juice • Mozzarella cheese • Parmesan cheese • Salt • Pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 170.6 |
| Fat | 6.8 |
| Protein | 21.4 |
| Carbohydrate | 6.9 |
| Fiber | 3.1 |
| Net carbohydrates | 3.8 |
| Sugar | 1.9 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 58.9 |
| Sodium | 595.9 |
| Servings | 9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken caesar and vegetable lasagna (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cook noodles according to package directions. Drain.
- Preheat oven to 350 8F.
- Cook ground chicken (or turkey) in large non-stick pan along with chopped onion. Saltl and pepper meat while cooking. Halfway through cooking add minced garlic. Cook until done. Remove from heat.
- In a large mixing bowl combine ground meat mixture, chopped spinach, chopped red peppers, chopped broccoli, chopped carrots, lemon juice, and Alfredo Sauce.
- Spray a 9x13 pan with non-stick spray. Lay three noodles on the bottom. Put 1/3 of the mixture on top of noodles. Repeat layers twice. Sprinkle with mozzarella cheese and then parmesan cheese. Bakeuncovered for 40 minutes or until heated through.
-
I usually put it under the broiler for a few minutes so the top gets a little brown.
Food tags
Meat,
Chicken caesar and vegetable lasagna (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
"
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Contributors: Prab R. Tumpati, MD
