Almond-apricot chicken with mint pesto (recipe)

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Almond-apricot chicken with mint pesto (recipe)
NameAlmond-apricot chicken with mint pesto
IngredientsBoneless skinless chicken breasts Salt Pepper Egg Olive oil Pesto sauce
Cooktime (in hours)0.25
Preptime (in hours)0.5
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Servings4
Reviewaggregate


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Almond-apricot chicken with mint pesto (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

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Almond-apricot chicken with mint pesto (recipe)


  1. Preheat oven to 375 degrees.
  2. Cut a slit in one side of each chicken breast to create a pocket about 4 inches long.
  3. In a small bowl, combine 1/4 cup almonds with the goat cheese and apricots.
  4. Stuff each breast with 1/4 of the mixture.
  5. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  6. On a plate combine breadcrumbs and remaining 1/4 cup almonds.
  7. Dip each breast into egg, then dredge in breadcrumb mixture.
  8. Heat oil in a large nonstick skillet over medium heat.
  9. Cook chicken until golden, 3-4 minutes on each side.
  10. Transfer to oven and bakeuntil cooked through, about 15 minutes.
  11. Serve hot with pesto on the side.

    Food tags
    Meat, Very Low Carbs, Low Protein, Low Cholesterol,, Easy


Almond-apricot chicken with mint pesto (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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