Almond-apricot chicken with mint pesto (recipe)

Almond-apricot chicken with mint pesto (recipe)
Name	Almond-apricot chicken with mint pesto
Ingredients	Boneless skinless chicken breasts • Salt • Pepper • Egg • Olive oil • Pesto sauce
Cooktime (in hours)	0.25
Preptime (in hours)	0.5
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almond-apricot chicken with mint pesto (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Preheat oven to 375 degrees.
2. Cut a slit in one side of each chicken breast to create a pocket about 4 inches long.
3. In a small bowl, combine 1/4 cup almonds with the goat cheese and apricots.
4. Stuff each breast with 1/4 of the mixture.
5. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
6. On a plate combine breadcrumbs and remaining 1/4 cup almonds.
7. Dip each breast into egg, then dredge in breadcrumb mixture.
8. Heat oil in a large nonstick skillet over medium heat.
9. Cook chicken until golden, 3-4 minutes on each side.
10. Transfer to oven and bakeuntil cooked through, about 15 minutes.
11. Serve hot with pesto on the side.
    
    Food tags
    Meat, Very Low Carbs, Low Protein, Low Cholesterol,, Easy

Almond-apricot chicken with mint pesto (recipe) details

Time:
Prep Time in Hours and Mins:45M

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