Almond-apricot chicken with mint pesto (recipe)
Almond-apricot chicken with mint pesto (recipe) | |
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Name | Almond-apricot chicken with mint pesto |
Ingredients | Boneless skinless chicken breasts • Salt • Pepper • Egg • Olive oil • Pesto sauce |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0 |
Servings | 4 |
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Almond-apricot chicken with mint pesto (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
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- Preheat oven to 375 degrees.
- Cut a slit in one side of each chicken breast to create a pocket about 4 inches long.
- In a small bowl, combine 1/4 cup almonds with the goat cheese and apricots.
- Stuff each breast with 1/4 of the mixture.
- Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- On a plate combine breadcrumbs and remaining 1/4 cup almonds.
- Dip each breast into egg, then dredge in breadcrumb mixture.
- Heat oil in a large nonstick skillet over medium heat.
- Cook chicken until golden, 3-4 minutes on each side.
- Transfer to oven and bakeuntil cooked through, about 15 minutes.
- Serve hot with pesto on the side.
Food tags
Meat, Very Low Carbs, Low Protein, Low Cholesterol,, Easy
Almond-apricot chicken with mint pesto (recipe) details
Time:
Prep Time in Hours and Mins:45M
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