Grilled basil lemon chicken (recipe)

Grilled basil lemon chicken (recipe)
Name	Grilled basil lemon chicken
Ingredients	Boneless chicken breasts • Lemons • Garlic cloves • Olive oil • Fresh basil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	293.8
Fat	16.9
Protein	30.8
Carbohydrate	4.4
Fiber	1.2
Net carbohydrates	3.2
Sugar	1.1
Saturated fat	4.3
Cholesterol (mg)	92.8
Sodium	92.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled basil lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled basil lemon chicken (recipe) image(external)

Recipe instructions

1. Zest the lemon and squeeze the juice, combine zest and juice with oil, basil and garlic in a small bowl.
2. Put chicken breasts between wax paper and pound to an even thickness.
3. Place in glad bag or bowl with marinade and leave for 30 minutes to 20 hours.
4. Grill chicken on bbq, broil it, or even cook it in a hot skillet, 6-8 minutes approximately.
   
   Food tags
   Meat, Very Low Carbs, High Protein,

Grilled basil lemon chicken (recipe) details

Time:
Prep Time in Hours and Mins:20M

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