Grilled basil lemon chicken (recipe)
| Grilled basil lemon chicken (recipe) | |
|---|---|
| Name | Grilled basil lemon chicken |
| Ingredients | Boneless chicken breasts • Lemons • Garlic cloves • Olive oil • Fresh basil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 293.8 |
| Fat | 16.9 |
| Protein | 30.8 |
| Carbohydrate | 4.4 |
| Fiber | 1.2 |
| Net carbohydrates | 3.2 |
| Sugar | 1.1 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 92.8 |
| Sodium | 92.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled basil lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled basil lemon chicken (recipe) image(external)
Recipe instructions
- Zest the lemon and squeeze the juice, combine zest and juice with oil, basil and garlic in a small bowl.
- Put chicken breasts between wax paper and pound to an even thickness.
- Place in glad bag or bowl with marinade and leave for 30 minutes to 20 hours.
- Grill chicken on bbq, broil it, or even cook it in a hot skillet, 6-8 minutes approximately.
Food tags
Meat, Very Low Carbs, High Protein,
Grilled basil lemon chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
