Cornish game hens with sage and garlic (recipe)
| Cornish game hens with sage and garlic (recipe) | |
|---|---|
| Name | Cornish game hens with sage and garlic |
| Ingredients | Butter • Fresh sage • Garlic cloves • Lemon • Zest of • Paprika |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 249.8 |
| Fat | 15.8 |
| Protein | 24.4 |
| Carbohydrate | 1.9 |
| Fiber | 0.9 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 8.5 |
| Cholesterol (mg) | 139.3 |
| Sodium | 183.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cornish game hens with sage and garlic (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cornish game hens with sage and garlic (recipe) image(external)
Recipe instructions
- Blend 3 Tbs of butter with the sage, garlic, lemon zest, salt and pepper.
- Separate breast and leg skin from hens.
- Press the mixture under the skins and spread evenly.
- Melt remaining butter and add paprika Brush this butter over the hens.
- Place hens in single layer in shallow oiled pan.
- Roast at 400 F, uncovered, 40 to 45 minutes.
- Baste twice with pan drippings.
Food tags
Meat, Roast, Oven,, Easy
Cornish game hens with sage and garlic (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
