Cornish game hens with sage and garlic (recipe)

Cornish game hens with sage and garlic (recipe)
Name	Cornish game hens with sage and garlic
Ingredients	Butter • Fresh sage • Garlic cloves • Lemon • Zest of • Paprika
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	249.8
Fat	15.8
Protein	24.4
Carbohydrate	1.9
Fiber	0.9
Net carbohydrates	1
Sugar	0.1
Saturated fat	8.5
Cholesterol (mg)	139.3
Sodium	183.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cornish game hens with sage and garlic (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cornish game hens with sage and garlic (recipe) image(external)

Recipe instructions

1. Blend 3 Tbs of butter with the sage, garlic, lemon zest, salt and pepper.
2. Separate breast and leg skin from hens.
3. Press the mixture under the skins and spread evenly.
4. Melt remaining butter and add paprika Brush this butter over the hens.
5. Place hens in single layer in shallow oiled pan.
6. Roast at 400 F, uncovered, 40 to 45 minutes.
7. Baste twice with pan drippings.
   
   Food tags
   Meat, Roast, Oven,, Easy

Cornish game hens with sage and garlic (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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