Country style turkey sausage (recipe)
| Country style turkey sausage (recipe) | |
|---|---|
| Name | Country style turkey sausage |
| Ingredients | Onion • Apple • Quick-cooking oats • Fresh parsley • Salt • Ground sage • Ground nutmeg • Ground turkey |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 61.2 |
| Fat | 2.5 |
| Protein | 5.8 |
| Carbohydrate | 3.7 |
| Fiber | 0.6 |
| Net carbohydrates | 3.1 |
| Sugar | 1.8 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 22.4 |
| Sodium | 182 |
| Yield | 8 patties. |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Country style turkey sausage (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Spray a cold 10 inch skillet with nonstick coating spray; set aside.
- In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper.
- Add the ground turkey; mix well.
- Shape mixture into eight 2\ wide patties.
- Preheat the prepared skillet over medium heat.
- Place patties in skillet.
- Cook over medium heat for 10 to 12 minutes or until meat is no longer pink and juices run clear, turning once.
-
Drain off fat.
Food tags
Grains, Apple, Fruit, Meat, Canadian,, Stove Top
Country style turkey sausage (recipe) details
Time:
Prep Time in Hours and Mins:32M
"
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Contributors: Prab R. Tumpati, MD
