Chicken, mozzarella & pepper tarts (recipe)

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Chicken, mozzarella & pepper tarts (recipe)
NameChicken, mozzarella & pepper tarts
IngredientsChicken Onion Sun-dried tomatoes Dried basil Mozzarella cheese
Cooktime (in hours)0.416666667
Preptime (in hours)0.5
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories54.8
Fat3.8
Protein4.3
Carbohydrate0.7
Fiber0.1
Net carbohydrates0.6
Sugar0.4
Saturated fat1.7
Cholesterol (mg)16
Sodium72.5
Yield24 tarts
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken, mozzarella & pepper tarts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Preheat oven to 350 F.
  2. In a non-stick skillet, stir cook the chicken just until it turns white. Add the onion, pepper, tomatoes and basil.
  3. Continue to stir cook until the onions are tender.
  4. Remove from the heat and let cool.
  5. Stir the Mozzarella into the cooled chicken mixture then fill the tart shells.
  6. Bakein the oven for 20-25 minutes or until the pastry is golden brown and the filling is bubbly.

    Food tags
    Meat,, Oven


Chicken, mozzarella & pepper tarts (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD