Andrea immer's chicken breast with prosciutto and sage (recipe)
| Andrea immer's chicken breast with prosciutto and sage (recipe) | |
|---|---|
| Name | Andrea immer's chicken breast with prosciutto & sage |
| Ingredients | Boneless skinless chicken breast halves • Sage leaves • Prosciutto • Olive oil • Dry sherry |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 206.3 |
| Fat | 4.8 |
| Protein | 27.3 |
| Carbohydrate | 1.5 |
| Fiber | 0 |
| Net carbohydrates | 1.5 |
| Sugar | 0.4 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 68.4 |
| Sodium | 79.5 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Andrea immer's chicken breast with prosciutto and sage (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Pound chicken to an even thickness (about 3/4 inch). Lay 5 sage leaves on top of each chicken breast halve. Wrap a slice of prosciutto around each sage-topped chicken breast and secure with toothpick.
- Heat oil in a large non-stick skillet over medium. Place chicken breasts in skillet, sage side down. Cover skillet and cook chicken for 10 minutes. Remove cover. Turn chicken over and cook uncovered for another 4-5 minutes. Add sherry and stir, scraping up any extra bits from bottom of pan.
-
Plate chicken and spoon sauce over top,.
Food tags
Meat, European,, Easy
Andrea immer's chicken breast with prosciutto and sage (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
