Cornish game hens with sweet vermouth garlic glaze (recipe)
| Cornish game hens with sweet vermouth garlic glaze (recipe) | |
|---|---|
| Name | Cornish game hens with sweet vermouth garlic glaze |
| Ingredients | Salt • Black pepper • Sweet vermouth • Garlic cloves • Fresh thyme sprigs • Water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 403.4 |
| Fat | 11.4 |
| Protein | 68.6 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 0.1 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 309.9 |
| Sodium | 524.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cornish game hens with sweet vermouth garlic glaze (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put oven rack in middle position and preheat oven to 450 8F Pat hens dry and sprinkle with salt and pepper.
- Roast, cut sides down, in a large heavy shallow baking pan (1 inch deep) until just cooked through, about 30 minutes.
- While hens roast, simmer vermouth, garlic, thyme, and 1/2 cup water, uncovered, in a 2-quart heavy saucepan until garlic is soft, about 15 minutes. Discard thyme.
- Mash garlic into sauce with a fork and simmer until reduced to a glaze (about 3 tablespoons).
- Brush glaze onto hens and roast 5 minutes more. Pour remaining 1/2 cup water into saucepan, swirling to dissolve any remaining glaze, and reserve.
- Transfer hens to a serving dish and let stand, loosely covered with foil, 5 minutes.
- Straddle baking pan over 2 burners, then add reserved liquid from saucepan and deglaze baking pan by boiling over moderate heat, scraping up brown bits, until reduced slightly. Season pan juices with salt and pepper and pour over hens.
Food tags
Wild Game, Meat, Winter,
Cornish game hens with sweet vermouth garlic glaze (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
