Chef allen's red hot key lime chicken (recipe)
| Chef allen's red hot key lime chicken (recipe) | |
|---|---|
| Name | Chef allen's red hot key lime chicken |
| Ingredients | Chicken • Spanish onion • Garlic • Ginger • Scotch bonnet pepper • Kosher salt • Cilantro |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 581.2 |
| Fat | 44.9 |
| Protein | 39 |
| Carbohydrate | 3.6 |
| Fiber | 0.5 |
| Net carbohydrates | 3.1 |
| Sugar | 1.5 |
| Saturated fat | 10.7 |
| Cholesterol (mg) | 155.2 |
| Sodium | 583.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chef allen's red hot key lime chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a glass dish, marinate the chicken with the key lime mojo for 1 hour.
- Preheat a large pan over medium heat.
- Remove the chicken from the marinate and pat dry with toweling paper.
- Add the oil to the pan and add the chicken in batches browning both sides for 4-5 minutes each.
- Add the onion, garlic, ginger, scotch bonnet and remaining marinate to the pan.
- Simmer for 20 minutes over medium heat, until the chicken is tender.
- Season with salt and add the cilantro to finish.
Food tags
Black Beans, Beans, Meat, Sweet, Brunch,, Stove Top
Chef allen's red hot key lime chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
