Bacon-wrapped turkey tenderloins with garlic spinach (recipe)
| Bacon-wrapped turkey tenderloins with garlic spinach (recipe) | |
|---|---|
| Name | Bacon-wrapped turkey tenderloins with garlic spinach |
| Ingredients | Turkey tenderloins • Bacon • Olive oil • Garlic • Red pepper flakes • Spinach • Kosher salt • Lemon wedge |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 363.5 |
| Fat | 34.5 |
| Protein | 9.5 |
| Carbohydrate | 6.3 |
| Fiber | 3.2 |
| Net carbohydrates | 3.1 |
| Sugar | 0.6 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 30.8 |
| Sodium | 490.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon-wrapped turkey tenderloins with garlic spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut each tenderloin crosswise into 4 steaks. Wrap each with a strip of bacon, securing it with a toothpick; season with salt and pepper.
- Sautv turkey with 2 tablespoons oil in a sautv pan over medium-high heat until golden brown, about 3 minutes per side. Turn filets on edges and brown the bacon all around, 3 4 minutes. Turkey is done when it reaches an internal temperature of 165 8.
- Let turkey rest 3 minutes, then remove toothpicks.
- Heat 2 tablespoons oil in same pan over medium-high heat. Stir in garlic and pepper flakes; sautv just until fragrant.
- Add spinach, tossing with tongs until wilted; season with salt.
- Serve turkey with lemon wedges to squeeze over meat and garlic spinach.
Food tags
Meat,
Bacon-wrapped turkey tenderloins with garlic spinach (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
