Bacon-wrapped turkey tenderloins with garlic spinach (recipe)

Bacon-wrapped turkey tenderloins with garlic spinach (recipe)
Name	Bacon-wrapped turkey tenderloins with garlic spinach
Ingredients	Turkey tenderloins • Bacon • Olive oil • Garlic • Red pepper flakes • Spinach • Kosher salt • Lemon wedge
Cooktime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	363.5
Fat	34.5
Protein	9.5
Carbohydrate	6.3
Fiber	3.2
Net carbohydrates	3.1
Sugar	0.6
Saturated fat	8.8
Cholesterol (mg)	30.8
Sodium	490.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon-wrapped turkey tenderloins with garlic spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cut each tenderloin crosswise into 4 steaks. Wrap each with a strip of bacon, securing it with a toothpick; season with salt and pepper.
2. Sautv turkey with 2 tablespoons oil in a sautv pan over medium-high heat until golden brown, about 3 minutes per side. Turn filets on edges and brown the bacon all around, 3 4 minutes. Turkey is done when it reaches an internal temperature of 165 8.
3. Let turkey rest 3 minutes, then remove toothpicks.
4. Heat 2 tablespoons oil in same pan over medium-high heat. Stir in garlic and pepper flakes; sautv just until fragrant.
5. Add spinach, tossing with tongs until wilted; season with salt.
6. Serve turkey with lemon wedges to squeeze over meat and garlic spinach.
   
   Food tags
   Meat,

Bacon-wrapped turkey tenderloins with garlic spinach (recipe) details

Time:
Prep Time in Hours and Mins:20M

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