Ginger/garlic glazed cornish game hens (recipe)
| Ginger/garlic glazed cornish game hens (recipe) | |
|---|---|
| Name | Ginger/garlic glazed cornish game hens |
| Ingredients | Ginger orange marmalade • Garlic cloves • Orange |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 158.5 |
| Fat | 4 |
| Protein | 24.4 |
| Carbohydrate | 4.8 |
| Fiber | 0.8 |
| Net carbohydrates | 4 |
| Sugar | 3.1 |
| Saturated fat | 1 |
| Cholesterol (mg) | 108.8 |
| Sodium | 81.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger/garlic glazed cornish game hens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Wash the hens and dry.
- Saltl and pepper the hens.
- Stuff the birds with the vegetable dressing.
- Cover the birds loosely with foil and bakein 375 8F oven for 45 minutes.
- Uncover and continue baking for 15 minutes.
- Mean while mix the marmalade and garlic in a small pot to melt the marmalade.
- Paint the birds with the glaze, decorate with the orange slices and continue baking for 15 minutes or until golden and the birds are done (watch you don't burn the birds).
Food tags
Meat, Canadian, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
