Flaming sherried rock cornish game hens (recipe)
| Flaming sherried rock cornish game hens (recipe) | |
|---|---|
| Name | Flaming sherried rock cornish game hens |
| Ingredients | Butter • Sherry wine • Brandy |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 1078.2 |
| Fat | 69.8 |
| Protein | 57.6 |
| Carbohydrate | 4 |
| Fiber | 0 |
| Net carbohydrates | 4 |
| Sugar | 1.2 |
| Saturated fat | 27.6 |
| Cholesterol (mg) | 397.7 |
| Sodium | 335.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flaming sherried rock cornish game hens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Remove giblets from defrosted birds and discard.
- Melt butter in a heavy skillet with heat-proof handle.
- Season hens with salt and pepper.
- Brown hens lightly all over in the butter, turning frequently, about 20 minutes.
- When hens are browned, add sherry to the pan and transfer it to the oven.
- Roast the hens 45 - 60 minutes, until they are tender, basting often.
- Transfer hens to heated and heat-proof serving dish.
- Invite your guests to the kitchen to \watch the show.\.
- Warm brandy in a small sauce pan and ignite it with a long handled match.
- Pour over the hens and serve flaming.
Food tags
Meat, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
