Flaming sherried rock cornish game hens (recipe)

Flaming sherried rock cornish game hens (recipe)
Name	Flaming sherried rock cornish game hens
Ingredients	Butter • Sherry wine • Brandy
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	1078.2
Fat	69.8
Protein	57.6
Carbohydrate	4
Fiber	0
Net carbohydrates	4
Sugar	1.2
Saturated fat	27.6
Cholesterol (mg)	397.7
Sodium	335.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flaming sherried rock cornish game hens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 350 degrees.
2. Remove giblets from defrosted birds and discard.
3. Melt butter in a heavy skillet with heat-proof handle.
4. Season hens with salt and pepper.
5. Brown hens lightly all over in the butter, turning frequently, about 20 minutes.
6. When hens are browned, add sherry to the pan and transfer it to the oven.
7. Roast the hens 45 - 60 minutes, until they are tender, basting often.
8. Transfer hens to heated and heat-proof serving dish.
9. Invite your guests to the kitchen to \watch the show.\.
10. Warm brandy in a small sauce pan and ignite it with a long handled match.
11. Pour over the hens and serve flaming.
    
    Food tags
    Meat, Very Low Carbs,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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